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Gather strength from the tranquility of meditative yoga lessons and create a space where you can be yourself at least once a week. Allow yourself to release tension from your body and to create a mental state of detachment and composure.
In yoga, one of the main objectives is to become aware of oneself, starting with one's own body.
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Joachim Pfahl For further information, please click on the photograph
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You will learn gently and with the attention you deserve. Step by step, deep-rooted emotional and physical tensions will be resolved and new energy will be released through a combination of breathing techniques, physical exercise, the tradional body poses, as well as deep relaxation and meditation. This will lead to a positive self-image and an improved sense of self-worth.
Whether you are young, middle-aged or at an advanced age, everyone can start practising yoga with us. Read here about the wonderful effects of yoga. |
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Michael Buchmann For further information, please click on the photograph
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